A custom approach to personal lifestyle habits and rebalancing holistic health.
This training includes three levels, each a series of each 7 sessions based around holistic health awareness and lifestyle challenges

Nutritional counseling

Our nutritional counseling combines the latest scientific insights in the field of nutrition with years of practice experience. Hamptons Health combines ancient wisdom with modern functional medicine practices. We empower you to take your health into your own hands and become healthy and strong by way of food. When you learn to listen to the signs and symptoms your body shows, you can reverse the pains and receive the gains.

What you will gain from our nutritional counseling

This is what preventive health care looks like: release dis-ease and live at ease with improved mental relaxation. It is well documented that food can affect your mood and stress levels. However, not all food has a positive effect. During our nutritional counseling, you will learn about the foods and combinations of foods that can help your mental health and improve your quality of life overall. The reward is more energy, vitality and longevity. A balanced diet and nutrition will also strengthen your immune system and make you less susceptible to illnesses.

Discover how you can improve your wellbeing through food

Book your sessions for nutritional counseling or take a look at our other courses, for example to reduce work stress. Our courses are focused on preventative care and holistic health to improve your overall well-being. Do you want to know more about our food care course? Send us your questions via our contact form or call us at +31 6 50243993.